Learn More
  • - Learn to move mindfully through life
  • - Shine a light on inefficient habits of movement
  • - Overcome patterns of accumulated tension
  • - Take charge of one's own learning and healing process
  • - Feel lighter, freer, and more grounded
  • - Change habits in our everyday activities.
  • - Improve ease and freedom of movement
Learn To Move
  • - Get more energy for all your activities
  • - Discover a new balance in your body
  • - Release unnecessary tension.
  • - Intelligent way to solve body problems
  • - Improve your overall movement
  • - Achieve optimal health for body and mind
  • - Move in a freer, more integrated way
Learn To Heal
  • - Sense the muscular tightening that accompanies pain
  • - Break the cycle of pain
  • - Understand how your body works
  • - Control tension and stress responses
  • - Attend to areas of pain
  • - Reduce the muscular compression
  • - Return your body and mind to balance
Learn To Live
  • - Practice for body/mind unity
  • - Use less effort to get more results
  • - Move easier with conscious awareness
  • - Learn about kinesthetic proprioception
  • - Insert a new choice before habitual reaction
  • - Identify and stop habitual interference
  • - Disengage old habits

  • Feel better and move in a more relaxed and comfortable way.
  • Identify and lose the harmful habits you have built up over a lifetime of stress.
  • Feel more comfortable in your own body
  • Learn to move more freely.

Recommended Reading

Skill for Life by Pedro de Alcantara

Body Learning: An Introduction to the Alexander Technique, Michael Gelb

The Use of the Self, FM Alexander

Freedom to Change, Frank Pierce Jones

Body Sense: Revolutionize Your Riding with the Alexander Technique, Sally A. Tottle

Back Trouble - A New Approach to Prevention and Recovery Based on the Alexander Technique, Deborah Caplan

Indirect Procedures:  A Musician's Guide to the Alexander Technique, Pedro de Alcantara

An Illustrated Guide to the Alexander Technique, Glynn Macdonald

To order books, contact AmSAT @ 800-473-0620 or www.amsatonline.org