Benefits

Refine the performance of any activity: dancing, acting, playing a musical instrument, horseback riding, golf, walking, running, swimming, computer work by refining the kinesthetic sense.

People study the Alexander Technique to enhance their sensory awareness, improve their posture and breathing, find relief from pain and tension, and increase relaxation. 

Performing artists find it immensely helpful in controlling performance anxiety and developing agility, characterization, and authenticity.

Horseback riders find great similarities between dressage training for horses and Alexander Technique for riders.

Golfers are impressed with the improvement in their attention, their posture, and the freedom and ease of their swing.

Those trying to recover from injury and those suffering from chronic pain often related to postural sets find help in breaking habits that interfere with their healing.

Most people can benefit from the preventative focus of the technique through an increase in consciousness.